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Instructor: Phil End
An introduction to Qi Gong practice focusing on releasing tensions and restoring vitality. This features extensive warm ups including breathing, stretches and self-massage, then flows; soft flowing movements which build to create a 5 elements flow routine.
Tuesdays: 1:00 pm - 2:00 pm
January 27th - April 14th (12 Classes)
Cost: $85
For more information, email ganseniors@gmail.com or ganseniors.com or 343-363-9918
