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Instructor: Su Halle
This class combines chair fitness with yoga for a ninety minute fun and gentle workout. In this class we focus on strength, balance and cardiovascular health, and finish with yoga stretches, breath work and deep relaxation. All while sitting! Use of resistance bands and weights.
Thursdays: 9:00 am - 10:30 am
January 29th - April 16th (12 Classes)
Cost: $130
For more information, ganseniors@gmail.com or ganseniors.com or 343-363-9918
