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Instructor: Su Halle
This hour long chair based class focuses on yoga, breath work and meditation for relaxation and pain management, as well as gentle movement that promotes an increase in joint mobility, strength and balance.
Wednesdays: 10:00 am - 11:00 am
January 28th - April 15th (12 Classes)
Cost: $85
For more information, ganseniors@gmail.com or ganseniors.com or 343-363-9918
