to
Instructor: Gloria Laux
Done to music, this dynamic stretching and mobility technique lengthens and strengthens. Build full-body strength while being gentle on your joints, so you can move fluidly and without pain. This class involves floor work.
Fridays: 1:30 pm - 2:30 pm
January 30th - April 24th (12 Classes) Extended for Easter
Cost: $85
For more information, ganseniors@gmail.com or ganseniors.com or 343-363-9918
