Fit & Fab exercise class for all ages, levels and people wanting to join!
Fit & Fab 1 at 9:30 am - 10:30 am : Designed for 18+ adults to improve aerobic capacity, strength, flexibility, balance and coordination.
Fit & Fab 2 at 10:45 am - 11:45 am : Designed for older adults to improve aerobic capacity, strength, flexibility, balance and coordination.
*Fit & Fab 2 paused until Fall*
Dates: July 6 to Sept 25 - Mondays, Wednesdays & Fridays
No Class Aug 3 or Sept 7
Location: Lansdowne Community Hall, 1 Jessie St., Lansdowne, downstairs
Bring: Indoor shoes & water, exercise mat & exercise ball - (limited weights provided)
Register: Come to class or go to website: Programs - Township of Leeds and Thousand Islands
Email recreation@townshipleeds.on.ca | Call 613-659-2415 ext 246
