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Instructor: Gloria Laux
This class begins with the Melt Method hand and foot treatment to improve balance and reduce tension, followed by Essentrics which is a big, flowing movement class that helps with mobility and an overall feeling of strength. We do not get on the floor in this class.
Thursdays: 1:30 pm - 2:30 pm
January 29th - April 16th (12 Classes)
Cost: $85
For more information, ganseniors@gmail.com or ganseniors.com or 343-363-9918
