Event Location
Lansdowne - Meeting room 1 Jessie St Lansdowne - Upstairs rooms
Event Description
Master Nordic Pole Walking Trainer and avid Nordic Pole Walking enthusiast. He wants to grow the appreciation for the sport by bringing it to anyone who wants to learn! Nordic Pole Walking is a whole-body exercise without running or high-impact activity. It uses specially designed poles to engage your upper body as you walk. 30 Minutes of Nordic pole walking is equivalent to 55 minutes of regular walking. Burn more energy, work the arms, shoulders, back and core, improve cardiovascular fitness, strengthen legs, low-impact exercise, improve posture, balance and coordination
Nordic Pole Walking can:
- Burn more energy than ordinary walking
- Work the arms, shoulders, back and core
- Improve cardiovascular fitness
- Strengthen the legs
- Provide a relatively low-impact form of exercise
- Improve posture, balance and coordination
- Make longer walks feel easier because the upper body helps propel you
Admission Details
Cost: $10 per person (tax included)
Bring: water; wear comfy shoes and weather-appropriate apparel. Poles will be available on site for practice and sizing.
Registration Required
Email: recreation@townshipleeds.on.ca
Call: 613-659-2415 ext 246
Online: https://tlti.ebasefm.com/programs/welcome
Wheelchair Accessible
Yes
Pet Friendly
No
Event or Related Website
https://www.leeds1000islands.ca/recreation-culture/recreation-sports-an…
Contact Name
Alex Johnston - Recreation and Facilities Coordinator
Contact Email
recreation@townshipleeds.on.ca
Contact Phone
613-659-2415 ext 246
Contact Organization
Township of Leeds and the Thousand Islands
