Senior Self-Care Workshops with Robin Bender


Free workshop about self- care and self-care plans:
Life is about balance. Self-care plans are the tool that provides insight into our overall health and wellbeing. We will explore together our current habits that are not feeding our overall wellbeing while reflecting on those activities and actions that promote a balanced life. This interactive workshop will have participants create a self-care plan they can use in the future.

The participants will also have the opportunity to experience a wellness tool that brings a sense of calm and wellbeing and can be used anywhere, anytime.

July 18 – Jerry Park Pavilion, 1 Jessie Street, Lansdowne

July 25 – Centennial Park Pavilion, 107 Haskins Point Road, Seeley’s Bay

Pre-registration appreciated to help with printing, but drop-ins welcome.
Register - or telephone 613 659 2415 ext. 228