❄️ Winter Sanctuary
A Sound Journey Meditation for Deep Rest & Inner Refuge
Date: Saturday January 10, 2026
Time: 6 pm
Place: Phoenix Nest ~ 208 Back Street Seeley’s Bay ON
Investment: $40 per person
Pre Registration Required 613 453-5607
Winter Sanctuary is a certified gentle sound meditation created to offer warmth, stillness, and a sense of being held during the quiet heart of winter.
This experience invites you to step out of the outer world and into a peaceful, cocoon-like space where the body can soften, the breath can slow, and the nervous system can deeply rest. There is no effort required—only the simple act of receiving sound and allowing yourself to settle.
The journey will include Himalayan singing bowls, crystal bowls, gongs, drum and soft chimes, played slowly and intentionally to support grounding, relaxation, and inner calm. Periods of silence are woven throughout the meditation, allowing space for integration and rest.
Comfortable mats, blankets, pillows, and eye masks are provided so you can fully relax and feel supported.
This is a space to pause, restore, and reconnect with a sense of inner refuge—a sanctuary you can return to long after the session ends.
Everything is provided for you in The Phoenix Nest. Comfy thick mats, cozy blankets and pillows, supports and eye masks.
Tea ceremony follows sound Journey meditation for those who wish to stay.
PLEASE NOTE: The Phoenix Nest is a scent free space. No personal scented products or essential oils.
We require 24 hours cancellation notice. If the event of weather, the event will be rescheduled.
Love Lesley 💕
Certified Sound and Somatic Practitioner
